Bring 4 cups water to a boil.
Add one yellow onion and one clove garlic chopped.
Add 1 heaping Tbs. dried stinging nettle leaf.
Add 1/2c brown rice
Add 1/4c split peas
Add 1/4c lentils
Simmer at least 30min
When beans and rice are soft, add 1-2 roma tomatoes chopped
Add 2ounces lemon juice
Simmer until dinner time
Serves 3-4; doubling is recommended.
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